Tip: Healthy Fun in the Summer Time

Here's a few tips from "Real Simple" magazine (realsimple.com) to help make your summer fun, healthy, and great!

  1. Cool down: During hot summer months, pop your skincare products-face and body lotions, eye creams, cleanser-in the refrigerator before hopping into the shower. They'll feel even more refreshing after you step out.
  2. Prolong your manicure: Stay away from heavily pigmented browns and beiges that tend to chip faster because of high levels of iron oxide and titanium dioxide. And always apply a new topcoat to nails every other day.
  3. Exercise anytime: No time to get to the gym? Lunges, which tighten the glutes, can be done just about anywhere. Do a walking lunge down the hallway in your home. Or lunge in place when you're picking up toys and books.
  4. Soothe your burn: Repurpose ice trays you haven't used since you bought the new refrigerator with the ice maker. Freeze aloe vera gel into single-serving sunburn relief. The ice cools the skin instantly, and the aloe helps soothe the burn.
  5. Chill out: Freeze berries in an ice-cube tray to use in place of ice. They look stunning in fizzy beverages, won't water down drinks, and provide a burst of flavor-not to mention a dose of antioxidants.
  6. Make a slushie: Set up your ice cream maker according to the manufacturer's directions. Pour in one 12-ounce can of cola and start the machine. When a thick slush has formed (after 10-15 minutes), scoop it into 2 glasses and serve.
  7. Upgrade your drink: Freeze slices of lemon, lime, and orange, then use them to add a cold blast of citrus to your iced tea, lemonade, or plain old glass of water. Slide a piece of plastic wrap between slices to keep them from sticking. They'll stay fresh for up to two months when stored in an airtight container in your freezer.
  8. Keep flowers upright: Extend the stems of roses to fit a vase. Place the bottom of each stem inside a straw, then arrange the flowers as you normally would. Your blooms will stand up tall, even if you've been overzealous with the trimming.
  9. Refresh your flowers: To revive a tired-looking arrangement, submerge the flowers completely in a sinkful of cold water for an hour. And to prolong the lives of delicate flowers, stick them in the refrigerator at night.
  10. Preserve guacamole: Squeeze a little lemon into your avocado dip and give it a stir. The lemon eliminates the browning that occurs when guacamole sits.
  11. Perk up dessert: Fruit salad is healthy but ho-hum. But you can fill a waffle cone with fruit salad, and you've got an instant party dessert. Bonus: no bowls to wash.
  12. Grill smart: Really hot grill bars equal dramatic grill marks on your porterhouse. To concentrate the heat and keep it from escaping, lay a sheet of foil over the grill for 10 minutes. Peel the foil off before cooking (it cools fast), scrunch it into a ball and use it to scrape any reside or ash from the bars.
  13. Set a summer table: Worried your dinner table will look like a four-year-old's birthday party if you use paper plates and plastic utensils? Elevate the simple to the sophisticated-literally-by placing fruit and just-picked blossoms on shoe or small gift boxes that have been covered in white gift wrapping.
  14. Keep tissues dry: A peppermint tin is perfect for keeping tissues clean and dry in your purse or beach bag. Just fold over the pocket-pack size and pop them in. You'll always have a supply of fresh tissues, minus all the lint, dirt, sand, and rumples they usually attract at the bottom of your bag.
  15. Save your summer memories: Many photo websites (like shutterfly.com) will put digital photos into an album for you, and Together Book (togetherbook.com) will take photos you send them and bind them into a hardcover linen album.
  16. Plan a party: If you have to entertain guests but don't have time to plan an elaborate party, assemble a memorable cheese spread. It takes just one trip to the store, and everything can be purchased and set out in under an hour.
  17. Create instant atmosphere: To set a cool mood at a party the easy way, use pinking shears to cut strips of blue paper long enough to fit around the outside of thick glass votives, then attach with double-sided tape.
  18. Get a perfect scoop: Before digging into the ice cream carton, wet the scoop, then shake off the excess. Too much water can turn into ice crystals and make ice cream crumbly.
  19. Serve something special: What dessert could be easier than a cupcake? But easy doesn't have to mean boring. Votive holders make perfect containers for bite-size cupcakes. Bake the batter in mini-muffin tins, dust the cakes with confectioners' sugar, and insert candles. Then just make a wish.
  20. Put the world on hold: Take some time to recharge in your own home. Turn off the ringers on your phones. Stop the newspaper. Stash all your clocks in a dresser drawer. Eliminating reminders of time helps wipe away the stress of the daily grind.
  21. Protect with style: A basic white cotton T-shirt gives you the equivalent of only about SPF5. The key to sun protection is the fabric's weave: the tighter the weave, the better it blocks UV rays. Color also plays a role: darker shades absorb UV light, so less radiation makes it through the fabric to the skin.
  22. Warm up: When preparing your body for an activity this summer, do a similar activity that's slower and gentler. So, if you're going for a run, start with a walk, then gradually increase your intensity. Leave stretching until you cool down to avoid the risk of injury.
  23. Condition your hair: Run out of conditioner and need something in a hurry to smooth your summer hair? Use a mashed avocado or ½ cup of whole milk. They contain fats and oils that will coat and moisturize your hair.
  24. Pack light: When packing makeup, save room by using a days-of-the-week vitamin holder to hold several different cosmetics. And use clear travel pots for moisturizer, facial cleanser, and hair products.

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